In a world filled with constant distractions and noise, finding moments of introspection and self-reflection can be a challenge. However, amidst the chaos, ancient wisdom often offers solace and guidance. One such method that has gained attention in recent years is the Naikan method, a practice deeply rooted in Japanese psychology and Buddhist principles. With its focus on self-reflection and gratitude, Naikan offers a pathway to understanding oneself and fostering a sense of harmony with the world around us.