Unlocking the Power of Neuroplasticity: A Path to Better Mental Health
In recent years, the concept of neuroplasticity has gained significant attention in the fields of psychology and neuroscience. But what exactly is neuroplasticity, and how can it impact our mental health?
Understanding Automaticity: Its Impact on Mental Health
In our daily lives, many of our actions and thoughts occur automatically without conscious effort. This phenomenon, known as automaticity, plays a significant role in shaping our behaviours and mental health. Understanding automaticity can help us harness its power to foster positive mental health outcomes.